Sheet Pan Honey Buffalo Chicken with Broccoli Delight
Sheet Pan Honey Buffalo Chicken with Broccoli is a delightful weeknight meal featuring tender chicken and fresh broccoli in a sweet and spicy sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups fresh broccoli florets
- 1/4 cup raw honey
- 1/4 cup buffalo sauce
- 2 tsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, whisk together honey, buffalo sauce, soy sauce, minced garlic, and paprika until fully combined.
- Place seasoned chicken on one side of the baking sheet and toss broccoli in olive oil before arranging it next to the chicken.
- Drizzle half of the honey buffalo sauce over both the chicken and broccoli. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Drizzle more sauce over everything before serving.
Notes
- Use fresh ingredients for best flavor.
- Adjust the amount of buffalo sauce to control spice level.
- Serve with rice or bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 352
- Sugar: 15g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://yummywords.com/sheet-pan-honey-buffalo/