Teriyaki Chicken Stir Fry: 7 Steps to Deliciousness
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Teriyaki Chicken Stir-Fry with Broccoli and Peppers is a delicious and easy-to-make dish that brings together tender chicken and crisp vegetables in a flavorful sauce.
Author: Lisa
Prep Time: 15 minutes
Cook Time: 27 minutes
Total Time: 42 minutes
Yield: 4 servings 1 x
Category: Main Course
Method: Stir Fry
Cuisine: Asian
Diet: Low Fat
1 pound boneless, skinless chicken breast, thinly sliced
2 cups broccoli florets
1 bell pepper, sliced (any color)
1 medium onion, sliced
2 tablespoons vegetable oil
1/3 cup teriyaki sauce
2 cloves garlic, minced
1 teaspoon fresh ginger, minced
Salt and pepper, to taste
Cooked rice or noodles, for serving
Sesame seeds, for garnish (optional)
Green onions, sliced, for garnish (optional)
Gather and slice all your ingredients.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the sliced chicken to the pan, seasoning with salt and pepper. Stir-fry for about 5-7 minutes until cooked through.
Stir in the minced garlic and ginger, cooking for an additional minute.
Add the broccoli florets, sliced bell pepper, and onion. Stir-fry for about 3-5 minutes until tender but still crisp.
Pour the teriyaki sauce over the chicken and vegetables, stirring to coat. Cook for an additional 2-3 minutes.
Taste and adjust seasoning with additional salt and pepper if necessary.
Remove from heat and serve over cooked rice or noodles. Garnish as desired.
Notes
This dish is versatile; feel free to add other vegetables.
Use low-sodium teriyaki sauce for a healthier option.
Nutrition
Serving Size: 1 serving
Calories: 350 kcal
Sugar: 6g
Sodium: 800mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg